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Timeline Stories

8.00PM: Rest & Relax

irmankarim Mar 02, 2018

8.00PM: Rest & Relax

Post dinner is TV time and time for self maintenance e.g foam roller or trigger ball to release tight muscles or self-performed myofascial release. Views: 0
Dr Julinda Lee's Dinner
Dr Julinda Lee's Dinner

irmankarim Mar 02, 2018

7.00PM: Dinner Time

Dinner with family is an important time for me, as that is when we catch up with each other on our day. Views: 0
5.00PM: After Work

irmankarim Mar 01, 2018

5.00PM: After Work

I’ll head home for some down-time after work before my dinner plans. Sometimes, I may have a snack if I’m hungry before dinner. Views: 0
Dr Julinda Lee Exercising
Dr Julinda Lee Exercising

irmankarim Jan 04, 2018

7.00 AM: Starting with Exercise

The days start with exercise, about 4 to 5 times a week, a spin class, an outdoor run, or strength workout.   Views: 0
Dr Julinda Lee's Lunch
Dr Julinda Lee's Lunch

irmankarim Jan 04, 2018

12.30PM: Lunch Time

This is usually the meal where I break fast as I often just have coffee or tea only for breakfast. This is also the time where I take the chance to meet up with other colleagues or friends. At the end of lunchtime, I will usually sneak in a 5-minute…
9.30PM-10.00PM: Bedtime

irmankarim Jan 04, 2018

9.30PM-10.00PM: Bedtime

I’ll usually read before bedtime and be asleep by 9:30 or 10pm. Views: 0
8.30AM: Dr Julinda Lee at Work

irmankarim Jan 04, 2018

8.30AM: Dr Julinda Lee at Work

I get into the clinic at about 8.30am and spend 10 minutes in quiet reflection prior to starting my day. This is how I gather myself, put personal matters aside, so that I can be ready to give myself fully to my patients. Views: 0
6.00AM: Rising Early

irmankarim Jan 04, 2018

6.00AM: Rising Early

My day typically starts at 6am on most days of the week, sleeping in is rare, and not needed since I typically sleep by 10pm every night, to give myself a good 8 hours of sleep a night. Views: 0